By |2015-03-09T09:48:03+00:00March 9th, 2015|Uncategorized|

Ever feel like you need someone to pick you up and tell you which way to go? I certainly do and I have my own personal team of pick-me-uppers, from my best friend, to my [...]

Super Kids, my new ebook

By |2014-11-18T12:30:23+00:00November 18th, 2014|Uncategorized|

Did you know... 31.3% of children aged 10-17 are overweight or obese! One out of every 3 children born after year 2000 will develop diabetes! For the first time ever, parents are expected to live [...]

Beauty is not a luxury…

By |2014-08-09T10:25:26+00:00August 9th, 2014|Uncategorized| is our birth right to know that we already are beautiful as we are, now, today! If you don't feel that, let me teach you how to get out of the self sabotage, create [...]

What? Eat your cake first?!

By |2014-07-17T18:35:45+00:00July 17th, 2014|Uncategorized|

How well can you digest your food? The breaks between the meals are so that your body could concentrate on healing and digesting. It is really good at it. It allows you to digest the [...]

How to teach the kids about nutition

By |2014-04-02T18:19:02+00:00April 2nd, 2014|Uncategorized|

Today I spent the morning teaching first graders about nutrition, going over the digestive system poster, talking about the small intestines being the size of the tennis court, the importance of chewing and pulverizing the [...]

By |2014-03-12T15:08:22+00:00March 12th, 2014|Uncategorized|

Ah, the sweet world of parasites.. Parasites love sugar and the leaky gut. It is estimated that about 50 percent of Americans have an abundance of parasitic organisms in their gut. Parasites enter the human body [...]

My story

By |2014-02-03T11:54:29+00:00February 3rd, 2014|Uncategorized|

I was born and raised in Warsaw, Poland with resources limited due to the political system at the time. Our thinking and actions were influenced by our ancestor’s knowledge. For aches and pains there were [...]