5 Delicious Beauty Foods
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty [...]
Do we need to live our lives in fear of cancer?
Lately it seems I've had more clients and more conversations around cancer that ever before and I thought to share some of my wisdoms and observations with you. The whole healthy living movement originated because [...]
Going Gluten Free – Fad or Necessity?
Just a decade ago not too many people heard about gluten free diet, nevertheless of gluten itself. Why suddenly it seems like a popular trend especially amongst those wanting to lose weight? Because when you [...]
Hot! Hot! Hot! You got it! 10 Deliciously warming Winter drinks to the rescue!
Chucking down a glass of iced cold water is not a recommendation you will hear from any alternative health practitioner. When it’s cold outside, you still need to keep the body hydrated, but you do [...]
Healing the gut with the Summer Detox
Restoring digestive health takes time and a lot of commitment, lifestyle and dietary modification, right supplements, right testing and right mindset. The way I start with my clients is by cleaning the digestive track off [...]
Fukushima leak danger and my own Chernobyl recollection
In the wave of recent Fukushima leak I wanted to share my experience of Chernobyl explosion and the consequences of covering it all-up by the Soviet government in the name of their own good. [...]
Last Summer Detox starts Wednesday, Sept. 4th!
As Summer comes to the end, we too are wrapping-up our Summer Detoxes. It has been a pleasure serving you and teaching you how easy it is to embrace a simple lifestyle, creating nourishing and [...]
Feeling tired, sluggish and run down? Check your thyroid!
I am dedicating this newsletter to all who suffer from thyroid dysfunction. Sometimes that one thing that you hear can be lifesaving and awakening, like in the case of Hashimoto, the hyperactive thyroid. What you [...]
Have you ever wondered what happens when this life is over?
Ever heard Deepak Chopra saying we were spiritual beings having a bodily experience? Have you ever watched the Oprah's interview with Deepak in India, where he was explaining that once we drop the body, our Spirit continues it's journey. He [...]