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It was a hot summer day of 1986. I found myself crossing a street in the then famous Polish district of Chicago around Milwaukee Avenue and Belmont. Went there driven by curiosity to see where many of the Polish immigrants started their new American life and where many ended their dreams falling to alcoholism, loneliness Read more about Vague Memories – How one event shaped my life[…]
I have done goal setting under the guidance of Jack Canfield and John Assaraf, and now teach my clients and students how to design their lives using these principles, but have myself omitted the ultimate goal. I have visualized myself at the end of the life dinner table as an elegant and eccentric senior surrounded Read more about Extreme Measures[…]
During this summer we have been asked over and over again to help women lose weight. And while it seemed that it was their most burning issue, Anna and I knew there was much more to it than just eating more than we should. Overeating is rarely caused by the food. Even when you have Read more about What causes us to overeat?[…]
Well, pretty much everyone in my healthy circles and it seems to be a common knowledge just about everywhere outside of it. So why on Earth do we indulge in it so much? As in tens of pounds per person per year? Just look at the government stats below. Sure, there is nothing wrong Read more about Who says fries are bad for you?[…]
7 ways juicing can help you lose weight Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in Read more about Lose weight by juicing[…]
I got a good laugh the other day when one of my colleagues, a well known, reputable health coach said that when her armpits stink, it means it’s time to clean the liver. She and many other health conscious people don’t use the conventional deodorants deeming them harmful to the body, instead they take a Read more about What liver has to do with sweat?[…]
Are you prepping for Super Bowl? I never watch sports, never remember if Super Bowl is about football or baseball but I understand that everyone gathers, eats, laughs, screams and roars with joy around their TV sets. That every year you expect a Super Bowl recipe in your inbox to impress your guests and I Read more about Get the Super Bowl Glamorous Look![…]
Couple of weeks ago I dropped my 9 year old son off at his friend’s to play. The mother apologized for not calling me sooner explaining that her son spend the weekend at the emergency room. I asked what happened? She said: severe constipation, they had to call the ambulance! I went silent. I honestly Read more about An appeal to the parents[…]
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for Read more about 5 Delicious Beauty Foods[…]
“Is it just us mom? Doesn’t anyone else feel bad after eating bad foods? How can my friends go out to Taco Bell and McDonalds, drink two Monster energy drinks and sodas and not feel bad while if we had any of that we’d be in pain and bloated for weeks with depression like symptoms Read more about Conversation around health with my son – reflection[…]