Sugar-Free Gluten Free High Energy Living – An Educational Approach

$47.00

SUGAR – FREE GLUTEN – FREE HIGH ENERGY LIVING

AN EDUCATIONAL APPROACH

42 easy to read, multi purpose pages developed to help you understand major causes and effects of sugar cravings and digestive issues and use in your coaching practice.

Description

Here is what you will learn about in a Health Coach appropriate and easy to teach way:

  • Implications of sugar overconsumption
  • Sugar facts
  • 4 major causes of sugar cravings, easy checkmark format
  • What high and low levels of cortisol mean
  • How do you get an yeast overgrowth
  • Insulin explained simply
  • Caffeine facts
  • How to get good night sleep
  • Why movement is important for your gut healing
  • What you need to know about gut permeability
  • What foods to remove and which ones to incorporate when dealing with digestive disorders
  • Suggested digestive herbs and supplements to discuss with your doctor

Use these pages as you like to upgrade your coaching practice:

  • As brief, poignant social media posts.
  • As part of your blog posts.
  • As a foundation for your presentation.
  • As part of your coaching session.
  • As a suggested digestive rescue tool.
  • As handouts.
  • As client tips.