About Joanna

Joanna Puciata, founder of Heal ‘N Glow, is a Holistic Skincare Designer, Integrative Nutrition Health Coach, and Certified Gluten Practitioner helping women to look and feel healthy and beautiful without self sabotaging thoughts, products and behaviors. Joanna has mentored hundreds of women worldwide and is known for her tough yet feminine approach.

By | 2014-12-09T22:01:24+00:00 December 9th, 2014|beauty, safe skin care|

I was shopping at Costco yesterday (yeah, I like Costco), and noticed again, and again how people look at me with curiosity. There is something in the I look I can't quite grasp, but it's [...]

Weekend Beauty Menu

By | 2014-12-05T14:40:24+00:00 December 5th, 2014|beauty, holistic living|

We all want to look stunning every moment of of lives, but did you know that in order for this desire to come true, we must actually do a little work. Worry not though, it [...]

Super Kids, my new ebook

By | 2014-11-18T12:30:23+00:00 November 18th, 2014|Uncategorized|

Did you know... 31.3% of children aged 10-17 are overweight or obese! One out of every 3 children born after year 2000 will develop diabetes! For the first time ever, parents are expected to live [...]

Beauty is not a luxury…

By | 2014-08-09T10:25:26+00:00 August 9th, 2014|Uncategorized|

...it is our birth right to know that we already are beautiful as we are, now, today! If you don't feel that, let me teach you how to get out of the self sabotage, create [...]

What? Eat your cake first?!

By | 2014-07-17T18:35:45+00:00 July 17th, 2014|Uncategorized|

How well can you digest your food? The breaks between the meals are so that your body could concentrate on healing and digesting. It is really good at it. It allows you to digest the [...]

Ukrainian Borscht

By | 2014-06-27T20:53:29+00:00 June 27th, 2014|recipes|

      I grew-up on nourishing soups. They are easy to digest, usually mouth watering and contain a lot of vegetables. When it's hot, they are easy to digest and light. When it's cold [...]

How to teach the kids about nutition

By | 2014-04-02T18:19:02+00:00 April 2nd, 2014|Uncategorized|

Today I spent the morning teaching first graders about nutrition, going over the digestive system poster, talking about the small intestines being the size of the tennis court, the importance of chewing and pulverizing the [...]

By | 2014-03-12T15:08:22+00:00 March 12th, 2014|Uncategorized|

Ah, the sweet world of parasites.. Parasites love sugar and the leaky gut. It is estimated that about 50 percent of Americans have an abundance of parasitic organisms in their gut. Parasites enter the human body [...]