About Joanna

Joanna Puciata, founder of Heal ‘N Glow, is an Integrative Nutrition Health Coach and Student Mentor, Certified Gluten Practitioner helping others to remove obstacles preventing them from living fully and by design. Joanna has mentored people from all over the world and is known for her tough yet feminine approach.

New levels of Vitamin D?

By | 2015-03-25T11:14:35+00:00 March 25th, 2015|Newsletter|

Researchers are challenging the intake of vitamin D recommended by the National Academy of Sciences Institute of Medicine saying their Recommended Dietary Allowance for vitamin D underestimates the need by a factor of ten!!! Really? [...]

By | 2015-03-09T09:48:03+00:00 March 9th, 2015|Uncategorized|

Ever feel like you need someone to pick you up and tell you which way to go? I certainly do and I have my own personal team of pick-me-uppers, from my best friend, to my [...]

Creating the Magic

By | 2015-01-22T17:50:34+00:00 January 22nd, 2015|holistic living|

I am very, very privileged to be part of John Assaraf group. We talk brain work, goal setting, visualizations and obstacles. Yesterday he posted this list which I am sharing with you along with my [...]