I was shopping at Costco yesterday (yeah, I like Costco), and noticed again, and again how people look at me with curiosity. There is something in the I look I can't quite grasp, but it's [...]

By | 2014-12-09T22:01:24+00:00 December 9th, 2014|beauty, safe skin care|

Weekend Beauty Menu

We all want to look stunning every moment of of lives, but did you know that in order for this desire to come true, we must actually do a little work. Worry not though, it [...]

By | 2014-12-05T14:40:24+00:00 December 5th, 2014|beauty, holistic living|

Super Kids, my new ebook

Did you know... 31.3% of children aged 10-17 are overweight or obese! One out of every 3 children born after year 2000 will develop diabetes! For the first time ever, parents are expected to live [...]

By | 2014-11-18T12:30:23+00:00 November 18th, 2014|Uncategorized|

Beauty is not a luxury… is our birth right to know that we already are beautiful as we are, now, today! If you don't feel that, let me teach you how to get out of the self sabotage, create [...]

By | 2014-08-09T10:25:26+00:00 August 9th, 2014|Uncategorized|

What? Eat your cake first?!

How well can you digest your food? The breaks between the meals are so that your body could concentrate on healing and digesting. It is really good at it. It allows you to digest the [...]

By | 2014-07-17T18:35:45+00:00 July 17th, 2014|Uncategorized|

Ukrainian Borscht

      I grew-up on nourishing soups. They are easy to digest, usually mouth watering and contain a lot of vegetables. When it's hot, they are easy to digest and light. When it's cold [...]

By | 2014-06-27T20:53:29+00:00 June 27th, 2014|recipes|

How to teach the kids about nutition

Today I spent the morning teaching first graders about nutrition, going over the digestive system poster, talking about the small intestines being the size of the tennis court, the importance of chewing and pulverizing the [...]

By | 2014-04-02T18:19:02+00:00 April 2nd, 2014|Uncategorized|

Ah, the sweet world of parasites.. Parasites love sugar and the leaky gut. It is estimated that about 50 percent of Americans have an abundance of parasitic organisms in their gut. Parasites enter the human body [...]

By | 2014-03-12T15:08:22+00:00 March 12th, 2014|Uncategorized|