New levels of Vitamin D?

Researchers are challenging the intake of vitamin D recommended by the National Academy of Sciences Institute of Medicine saying their Recommended Dietary Allowance for vitamin D underestimates the need by a factor of ten!!! Really? [...]

By |2015-03-25T11:14:35+00:00March 25th, 2015|Newsletter|

Ever feel like you need someone to pick you up and tell you which way to go? I certainly do and I have my own personal team of pick-me-uppers, from my best friend, to my [...]

By |2015-03-09T09:48:03+00:00March 9th, 2015|Uncategorized|

Creating the Magic

I am very, very privileged to be part of John Assaraf group. We talk brain work, goal setting, visualizations and obstacles. Yesterday he posted this list which I am sharing with you along with my [...]

By |2015-01-22T17:50:34+00:00January 22nd, 2015|holistic living|