Vague Memories – How one event shaped my life
It was a hot summer day of 1986. I found myself crossing a street in the then famous Polish district of Chicago around Milwaukee Avenue and Belmont. Went there driven by curiosity to see where [...]
Extreme Measures
I have done goal setting under the guidance of Jack Canfield and John Assaraf, and now teach my clients and students how to design their lives using these principles, but have myself omitted the ultimate [...]
What causes us to overeat?
During this summer we have been asked over and over again to help women lose weight. And while it seemed that it was their most burning issue, Anna and I knew there was much more [...]
Who says fries are bad for you?
Well, pretty much everyone in my healthy circles and it seems to be a common knowledge just about everywhere outside of it. So why on Earth do we indulge in it so much? As [...]
Lose weight by juicing
7 ways juicing can help you lose weight Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you [...]
What liver has to do with sweat?
I got a good laugh the other day when one of my colleagues, a well known, reputable health coach said that when her armpits stink, it means it's time to clean the liver. She and [...]
Get the Super Bowl Glamorous Look!
Are you prepping for Super Bowl? I never watch sports, never remember if Super Bowl is about football or baseball but I understand that everyone gathers, eats, laughs, screams and roars with joy around their [...]
An appeal to the parents
Couple of weeks ago I dropped my 9 year old son off at his friend's to play. The mother apologized for not calling me sooner explaining that her son spend the weekend at the emergency [...]
5 Delicious Beauty Foods
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty [...]
Conversation around health with my son – reflection
"Is it just us mom? Doesn't anyone else feel bad after eating bad foods? How can my friends go out to Taco Bell and McDonalds, drink two Monster energy drinks and sodas and not feel [...]