Want to know how my detox feels like?
Try it for one day! Download my Simple Guide - 5 Simple Steps to Looking and Feeling Fabulous. Try my one day clean eating plan. See if you like it and how it makes you [...]
Are you ready to detox?
"A Sensational YOU- The Summer Detox" Detox to a new you. A refreshed you. A vibrant you. A satisfied you. Start any Wednesday you want with September 4th being your last available date before [...]
Sensational Summer Detox
It's Detox time again at Heal 'N Glow. Time to get rid of some Summer heat, shut down the grills and go vegan for 11 days. Welcome to: "A Sensational YOU- The Summer Detox" Detox to a [...]
27 years ago…
27 years ago, on August 2, 1986 I said good-bye to my best friends, my mom, my sister and my miniature puddle and boarded a Soviet built plane for a trip to America. I was only 19 [...]
A little bit of Ayurveda for you
Today I wanted to share a little-bit of Ayurvedic wisdoms with you I learned through dr. John Douillard during my IIN studies. His lectures were most dear to me as they provided easy solutions for [...]
Gluten 101 with dr. Tom O’Bryan
Still think having gluten once in a while when you've been diagnosed with Celiac or gluten non-Celiac Gluten Sensitivity is a good idea? I urge you to reconsider and watch the above video [...]
What happens when you drink alcohol
Some religions forbid it, some cultures embrace it as part of "you only live once, might as well live happily" doctrine, some political systems provoke it as a strong tactic of controlling the nation. I [...]