What? Eat your cake first?!
How well can you digest your food? The breaks between the meals are so that your body could concentrate on healing and digesting. It is really good at it. It allows you to digest the [...]
How well can you digest your food? The breaks between the meals are so that your body could concentrate on healing and digesting. It is really good at it. It allows you to digest the [...]
Restoring digestive health takes time and a lot of commitment, lifestyle and dietary modification, right supplements, right testing and right mindset. The way I start with my clients is by cleaning the digestive track off [...]
I grew-up on nourishing soups. They are easy to digest, usually mouth watering and contain a lot of vegetables. When it's hot, they are easy to digest and light. When it's cold [...]
Today I spent the morning teaching first graders about nutrition, going over the digestive system poster, talking about the small intestines being the size of the tennis court, the importance of chewing and pulverizing the [...]
TOGETHER SHAPING THE FUTURE OF AMERICA Well, Dr. Fuhrman shapes it on a big scale, I do what I can to convey the messages of my great teachers to you, wherever you might be. I was [...]
I was born and raised in Warsaw, Poland with resources limited due to the political system at the time. Our thinking and actions were influenced by our ancestor’s knowledge. For aches and pains there were [...]
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is [...]
Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your [...]
As I am packing and preparing for my trip to Egypt today, I am writing this last minute newsletter about something relevant to all the travelers - how to avoid junk food and fast food [...]